Believing These 5 Myths About Sleep Apnea Keeps You From Growing

 In the current era, the spread of diseases or illnesses is creating one of the worst situations in the world. One of the most common health problems is sleep Apnea. Sleep Apnea is one of the life-threatening sleep diseases in which a person's inhaling system is frequently stopped and begins if a person snores loudly and is fatigued after an overnight sleep.

There are a lot of myths and misconceptions about sleep apnea which can lead you and your loved ones in the wrong direction and make the wrong decision regarding diagnosis and treatment.

We will provide you with some totally wrong myths to prevent you from making the wrong choices, but before that, you need to understand what sleep apnea is and its symptoms. Therefore read this article to the end so you don’t miss any critical information.

What is Sleep Apnea?

Sleep apnea is a condition in which breathing repeatedly stops and starts. This can happen as many as 30 times per hour.

Sleep apnea disrupts the natural sleep cycle, leading to restlessness, daytime sleepiness, and a higher risk of accidents and injury.

The most common cause of sleep apnea is airway obstruction due to the collapse or narrowing of the throat muscles during sleep.

Other causes include enlarged tonsils or adenoids; an over-long soft palate; excessive weight; large tonsils or adenoids; mouth breathing; chronic nasal congestion from allergies or other causes; enlarged uvula (the small extension at the back end of your tongue); and a deviated septum (a defect in the partition that separates your nose).

What are the signs and symptoms of Sleep Apnea?

The most common signs and symptoms that cause sleep apnea are mentioned below,

• Loud Snoring

• Gasping for air

• Issues with sleep

• Daytime dizziness

• Weight gain

• Mood swings

• Mouth and throat dryness

• Morning headache

5 Myths About Sleep Apnea That Keeps You From Growing

We have compiled the most common myths that everyone believes, which include,

• Everyone who has sleep apnea snores

• Only obese people get sleep apnea

• If you don’t snore, you don’t have sleep apnea

• Only older people suffer from sleep apnea

• CPAP machines are bulky, cumbersome and a hassle to use

Myth 1: Everyone Who Has Sleep Apnea Snores

Many people with sleep apnea do not snore. It is a common misconception that all people who have sleep apnea also snore. The truth is that the majority of people with sleep apnea are silent, and their partners can't hear them. While there are some tell-tale signs, like loud snoring or daytime fatigue, there's a lot of misinformation out there about the signs and symptoms of sleep apnea.

Myth 2: Only Obese People Get Sleep Apnea

No, sleep apnea can happen to anyone. People who are obese are often stereotyped as lazy and overweight due to a lack of willpower. However, obesity does not always lead to sleep apnea. In actuality, it can happen to anyone regardless of their weight or lifestyle.

The most common cause is obesity, but it can also be caused by aging, smoking, asthma, or other medical conditions. It affects more men than women and is most common among people aged 40-60 years old.

Myth 3: If You Don’t Snore, You Don’t Have Sleep Apnea

The myth of not snoring equating to not having sleep apnea is quite common in the medical world. However, this is not true. Snoring is a sign that something is going on with your airway and could be a sign of sleep apnea.

Snoring can be caused by an airway obstruction, which can lead to sleep apnea.

The obstruction can be due to various reasons such as obesity, enlarged tonsils or adenoids, nasal congestion, or large tongue size.

Myth 4: Only Older People Suffer From Sleep Apnea

This is a common misconception that sleep apnea only happens to older people. This is false as it can happen to anyone of any age. Sleep apnea can be caused by many factors, some of which are obesity, chronic nasal congestion, and even pregnancy.

Myth 5: Cpap Machines Are Bulky, Cumbersome, And A Hassle To Use

CPAP machines are not bulky, cumbersome, and a hassle to use. This is just a myth that has been repeated so many times that it has become accepted as the truth. The truth is that CPAP machines are lightweight and user-friendly, with features such as humidifiers and heated tubing.

Conclusion

Hopefully, you have learned about some myths you have always believed in, which are indubitably wrong. If you feel any of the above symptoms, you don’t need to panic and start believing in myths. Stay calm and consult with any doctor near you. If that is not possible, you can even consult with Gorman Health and Wellness, where you can find an expert Sleep Apnea Doctor Los Angeles has to offer you.